ALL ABOUT BAD BREATH & HALITOSIS |
Guidelines against halitosis, bad breath and dry mouth
Carry out proper oral hygiene, not smoking and avoiding certain foods may be the solution to end these two annoyances. Halitosis is the name that is called bad breath. It is considered a common condition and, therefore, difficult to evaluate in the general population. It is estimated that nearly half suffer from people at some point in their lives or with relative frequency. There are several causes of bad odor in the mouth and one has to do with the inability to produce enough saliva, causing dry mouth. Saliva is a complex liquid product of the salivary gland secretion. It is a fluid colorless, odorless, something sparkling and very watery, containing 99% water. It plays an important role in the maintenance and protection of oral tissues: lubricates and cleans the oral cavity, has antibacterial, antiviral and antifungal properties, helps to preserve and remineralization of the teeth and good oral hygiene.Sources and reasons of bad breath
One reason that may cause bad breath are poor diets carbohydrates. About 90% of the causes of bad breath originate in the mouth. Generally, the origin of halitosis is in the millions of bacteria living in the oral cavity, capable of producing volatile sulfur compounds smell bad. For this reason, it is very important to perform proper oral hygiene. From a dietary standpoint, one of the reasons that cause bad breath, poor diets are carbohydrates, nutrients in foods like pasta, potatoes, bread, rice, cereals and legumes. Over time, the lack of carbohydrates causes the body begins to use fat for energy. As a result of this change, ketosis occurs, ie an increase in blood and urine levels of ketones, compounds that occur as a consequence of metabolism and fat utilization for energy production. One of the characteristics of ketosis is the appearance of a pronounced odor due to the elimination of small amounts of acetone.On the other hand, a problem of halitosis can be enhanced with dentures or if suffering from mouth sores, tooth decay, sinusitis, gum infections or dry mouth. In some cases, halitosis can occur as a result of disease, such as poorly controlled diabetes (Sweet-smelling breath) or chronic renal failure (ammonia breath odor), although the existence of these diseases does not necessarily imply the emergence of halitosis.
How to fight bad breath
Most cases of halitosis away to make a proper oral hygiene, brushing teeth, gums and tongue after every meal and going to the dentist regularly. Regarding food, it is important to drink plenty of water or chew gum (sugar free) to get the mouth to generate saliva, since it is responsible for removing oral bacteria. This also prevents the mouth is dry, another cause of the occurrence of bad breath. They are also very useful infusions of peppermint, licorice, pennyroyal or mint leaves and chew or suck on sugarless candy. There are some foods that encourage the occurrence of halitosis, such as garlic and onion. In some people, consumption of cabbage, pickles and coffee cause this problem. Alcohol and snuff are other causes of bad breath.Food for the "dry mouth" sensation.
When there is a progressive decrease in saliva production just to appear sensation of dry mouth or xerostomia. This situation is relatively common among older people due in part to the very changes that occur in the body during the aging process and insufficient hydration. The care of the diet is essential to prevent dry mouth and thus bad breath. So should:* Drink water. It is recommended to drink plenty of water and often. May be useful to undo ice cubes in your mouth.
* Eating foods that stimulate saliva production. The gum, when chewed have to generate saliva. Avoid dry foods and fiber, which can be attached to the palate, such as nuts, crackers, biscuits or toast. Citric acid (characteristic of citrus fruits such as orange, tangerine, lemon, grapefruit) is a potent stimulator of salivary secretion. Therefore, drinking water acidic or citrus juice helps increase saliva flow. In addition to diet, control of drug taking is essential. The drugs are currently one of the largest makers of reduced saliva flow, so you should consult your doctor seeking a xerogénico no alternative drug if possible.
OVERWEIGHT AND BAD BREATH
In October 2007, was published in the Journal of Dental Research study at the University of Tel Aviv, Israel, which reported on the finding of a direct relationship between overweight and bad breath. The same study has shown the association between bad breath and alcohol consumption. The research, led by Mel Rosenberg, of the School of Dental Medicine, Maurice and Gabriela Goldschleger, analyzed the breath odor of 88 adults of different weights and heights, which were asked about lifestyle, eating habits, health and oral hygiene as well as their own perception of their levels of bad breath odor.To assess oral malodour levels were measured in saliva and odorous components such as volatile sulfides and betagalactosidasa. Rosenberg assumed that several factors might explain the connection found. Probably a state of obesity may be related to a diet that leads to dry mouth. It also suggests that obesity is often associated with neglect of the body and mouth.
Overweight and bad breath
Overweight people are more likely to also have bad breath, according to a study. A recent study from the University of Tel Aviv (Israel) has found a direct relationship between overweight and bad breath. Also, the same study has shown the association between bad breath and alcohol consumption. The study, led by Mel Rosenberg, Department of Human Microbiology and the School of Dental Medicine Maurice and Gabriela Goldschleger, we have analyzed the breath odor of 88 adults of different weights and heights, which were also carried out questionnaires on lifestyle.Rosenberg predicted and the scientific evidence linking alcohol with bad breath, the results of the alleged relationship between him and surprised him overweight. "The finding that correlated obesity and bad breath was completely unexpected," says the researcher. Rosenberg assumed that several factors might explain the connection found. Probably a state of obesity may be related to a diet that leads to dry mouth. It also suggests that obesity is often related to the care of both body and mouth.
METEORISM AND FLATULENCE
Flatulence or bloating is excess gas in the bowel causing intestinal cramps and bloating (swollen abdomen). The intestinal gas is swallowed comes from swallowing or swallowing and naturally occurring bacteria that the intestinal flora. We all have gas to one degree or another, although some people are more susceptible than others. Often, excess gas is linked to eating quickly or in a hurry, swallowing too much air while eating (sometimes in relation to stress and anxiety at meals), indigestion, a sudden change in supply in terms of fiber content, excess consumption of foods rich in carbohydrates (rice, pasta, potatoes, bread, cereals, cookies, etc..) unbalanced use of antibiotics and intestinal flora flatulent food intake (food gas producers and trainers of smell) ... However, at other times is a symptom of certain disorders or diseases, among which are occasional or chronic constipation, lactose intolerance (if you drink milk, digestive problems arise), gastritis, gastric ulcer and Crohn's disease (a disease which causes inflammation of the intestine and can affect other parts of the digestive system).Flatulence can be corrected, in some cases reducing or eliminating the usual diet of certain food products that help produce it. The accumulated gas may be gastric or intestinal origin. In the first case is eliminated by mouth, while the second will be expelled via the anus. Until they are removed, their accumulation dilates the gastric and intestinal walls and, therefore, abdominal bloating is also known as bloat, can reach a considerable size, and is one of the most common complaints among those who suffer from flatulence. Between 5% and 15% of swallowed air, especially oxygen, is absorbed by the blood in the small intestine, but she, in turn, released in the small intestine of carbon dioxide, along with the remaining oxygen is not absorbed, enters the large intestine, where its volume increases as we add the gases produced by bacteria to break down food debris.
The gases are eliminated by the anal are composed, on average, 60% nitrogen, 20% hydrogen, 10% carbon dioxide, 6% methane and 4% oxygen. Its smell depends largely on the foods that have been ingested, and, eggs, meat, cabbage and cauliflower are rich in sulfur, which fosters the production of hydrogen sulfide, which smells very similar to a rotten egg. The regular ingestion of large amounts of foods rich in protein, fat and fiber, and soft drinks can cause excess gas, both in the stomach and in the intestine.
Also anxiety and stress can cause a buildup of gases, as both factors lead to swallowing air and accelerate intestinal rhythms. Excessive swallowing of air that can become a aerofagia, it is not easy to fix, but you can try using relaxation exercises and eating slowly. Another common cause of bloating is constipation, as stool stuck in the intestine produce gas. Excessive production of gases also indicate a disease or disorder, such as gastric or duodenal ulcer, the intestinal dipepsias or abnormal functioning of the muscles of the esophagus or the entry of the stomach. Therefore, when power changes or modification of nerve attitudes have no impact on a minor state of flatulence, should consult a doctor. Dismissing the pathologies that can cause flatulence, and to be treated by a physician, the basic measures to combat excessive gas is stop drinking sodas and eating foods that produce them, and take charcoal tablets, which absorbing action may constitute a considerable palliative.
DIET SOLUTIONS
Flatulence can be prevented or improved through a proper diet, avoiding heavy meals, spicy foods or strong, as well as reducing the making aerated beverages and improving the digestibility of foods that are considered flatulent (certain vegetables and legumes all) by seasoning and cooking technique most appropriate.DIETARY RECOMMENDATIONS
- A varied diet and in accordance with the requirements of a balanced diet.
Bloating (flatulence) - Eat in an orderly manner (first, second and dessert), in quiet and without interference (television, radio, newspapers, etc..) Respecting hours overnight and without skipping any.
- It is recommended to chew food well, eat slowly and drink liquids, most notably aerated beverages.
- Do not carry too heavy meals or strong seasoning.
- Avoid high-fat foods or dishes: fried and battered badly drawn (with excess oil), fatty stews, sauces with excess fat (cream, butter, lard, bacon, pastries and strong cheeses ...), fat pastries (puff pastry or flaky, the pastry, butter, creams, cream, mocha, chocolate, etc.)..
- Cook the pasta so that it does not lead to digestive discomfort and help prevent type bread freshly baked baguette, flatulent vegetables, legumes and whole cooked with animal fat ingredients.
- The yogurt contains bacteria that help balance the gut flora and are therefore especially recommended.
- Replace coffee, decaffeinated tea and mint tea, anise, sage and fennel or add a few grains of anise, fennel or cumin to an infusion of chamomile, helping digestion, and peppermint, that relaxes the muscles of the colon (large intestine), which helps relieve the discomfort of excess gas.
- In case of constipation, you should not make sudden changes in diet in terms of their fiber content, and they can create more gas and intestinal pain, even diarrhea. It is convenient for phasing in the fiber-rich foods: vegetables cooked whole or pureed without going through the Chinese or food mill and salads, fresh fruits, vegetables, cooked according to the guidelines that have been mentioned, whole grains, nuts and dried fruits.
LIST OF SUGGESTED FOOD, PERMITTED AND RESTRICTED
- Milk and dairy: whole milk, skimmed or semi-dependent on individual needs, "but in particular, is recommended to consume more often less fatty dairy products.- Meat, fish, eggs and dairy products: all at the frequencies that make balanced dietary recommendations
- Cereals and potatoes, all except those listed under "and limited foods allowed."
- Legumes: lentils, chickpeas, beans, beans, peas ... It is recommended to combine only with potato or rice and vegetables, and if it still does not feel right, pass by the Chinese or food mill to remove the 'skins' and improve their digestibility.
- Vegetables: all but the flatulent, preferably a daily ration raw (salad).
- Fruits: all except those indicated in the section on "food limited."
- Beverages: water, broth, tea, soft and fresh juices.
- Fats: olive oil and seeds (sunflower, corn, soy ...), butter, margarine.
FOODS ALLOWED (and occasional moderate consumption)
- Milk and dairy products: milk shakes, pudding type desserts, flan, rice pudding.- Low fat meats, ham, and lean meats and other fattier meats.
- Cereals: grain breakfast cereals and muesli, as individual tolerance for their fiber content (see "dietary recommendations).
- Beverages: Trade sugary juices, soft drinks gas of non-sugared fruit extracts.
- Other products: honey, jams, cakes and pastries simple (those that come closest in composition to the bread bun Swiss biscuits soletilla), ice creams and sorbets, mayonnaise.
Limited food (consuming sporadically or in small quantities)
- Milk and dairy products: condensed milk and milk enriched with cream or cream.
- Fatty meats, cooked meat twice or spicy, meat products and offal
- Cereals: bread freshly baked baguette type and undercooked pasta (ferment in the stomach and create discomfort), or filled biscuits dipped in chocolate or sugar solutions, etc..
- Vegetables: those that are cooked with animal fat ingredients (chorizo, blood sausage, bacon, etc.)..
- Flatulent Vegetables: artichokes, cabbage, cauliflower, broccoli, Brussels sprouts, peppers, cucumber, radishes and rabanetas, onions, leeks and garlic.
- Fruits: fruit in syrup, dried fruit and candied fruit.
- Beverages: coffee and strong tea, carbonated drinks, chocolate drinks and low alcohol beverages (beer, table wines, cider).
- Fats: cream, butter, lard and tallow.
- Other: cakes and pastries stuffed with chocolate or dipped in sugar solutions, candy, nuts, etc..
- Sweeteners: table sugar or sucrose, fructose and glucose syrups.
KNOW SOMETHING MORE
QUESTIONS TO ANSWER
Why not recommend the coffee?
The coffee does not cause gas, but is descaonsejado because it is a stimulant drink containing exciting among them is the caffeine and other substances such as caffeic acid, chlorogenic and essential oils, all of irritating action on mucous membranes of the stomach and intestine.
DEBATE, SCIENTISTS SPEAK
If flatulence is not associated with disease (ulcer, irritable bowel, etc.) Gastroenterology experts say it is best hygienic and dietetic measures for the resolution of their symptoms. Avoid habits that can cause gas retention, flatulent food, strong or very spicy, anxiety or eating quickly or 'a hurry' ... On the other hand, there are certain herbs that relieve the discomfort caused by flatulence, among which the infusions of mint and fennel. Also, charcoal deserves special attention. This great natural absorbent obtained by carbonization of coconut shell and is able to fix various substances such as bacteria, toxins and gases, rapidly and effectively suppresses aerophagia, it negates the bad breath and is also useful in treating diarrhea.
HOW TO COOK AND SPICES?
Bloating (flatulence) Best cooking techniques that add less fat to food: the water-cooked or boiled, steamed, poached, "sautéed, grilled, oven and tinfoil.
Use moderately: fried, battered, breaded, casseroles and stews (cold degreasing, improving conservation and nutritional value).
Regarding the vegetable, a long soak (over 8 h) and bringing to the boil after half the time, decreases the potential to cause flatulence. If you still feel bad, try to pass by the Chinese or food mill.
To make it more palatable food can be used various seasonings:
- Acids: vinegar and lemon.
- Of garlic: Garlic, onion, scallions, chives, shallot, leek, as tolerated.
- Herbs that help digestion: Rosemary, sage, thyme, fennel seeds or fennel (bulb like an onion), Melissa, alcarevea, summer savory.
- Avoid strong spices: pepper (black, white, cayenne and green), paprika, chilli.
The vinegar and oil (olive and seeds) can be marinated in herbs.
In the preparation of sauces, wine or other alcoholic beverages as an ingredient can do more tasty flambé different recipes.
MORE ... (Not everything is eating)
The following habits can cause retention of gas, what to avoid:
- Rest after eating.
- Stress.
- Eat fast.
- Chewing gum or sucking on hard candy.
RECIPES
Breakfast:
- A glass of milk with chicory or malt, toast, butter and jam.
Food:
- Spaghetti with prawns *.
- Fried pork tenderloin with garlic (remove garlic before serving) and roasted green peppers with a little oil and no skin.
- Seasonal fruit and bread.
Snack:
- Yogurt, ham sandwich with a thin rounds of fresh tomato and a few drops of olive oil.
Dinner:
- Coleslaw (that's less flatulent) with tomato, carrot and beet into julienne and chaca
- Tortilla tuna with tomato sauce.
- Seasonal fruit and bread.